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About Red foods rich in lycopene, carotene, iron, and some amino acids, is high quality protein , carbohydrates, dietary fiber, B vitamins and important source of a variety of inorganic salts, can make up for rice, wheat flour in nutritional deficiencies. Regular consumption of red food, you can further enhance the utilization of nutrients in staple foods, hawthorn and other food as well the efficacy of cancer treatment. Known as the for women, menstrual blood loss after the tonic. Therefore, red fruits and vegetables, eat a woman can be assured. Red foods also contain pathogenic micro-organisms Among all the fruits and vegetables, the best reputation than Apple. Western There is a saying: the red relative to green in terms of food, means the harmful foods, such as various toxic and harmful, spoilage, add non-food substances in food. Red food harmful to human health and life safety to human health at stake, should be vigorously investigated. Role of these foods are rich in β-carotene and vitamin A, and respiratory epithelium of the mucosa child has a strong protective effect, can improve the ability to prevent colds. If you are born with weak constitutions, vulnerable to influenza virus problems, or have been a cold wrap, red food will help you find one, born with one of the guards to promote human health, vitality of the functions of macrophages, but macrophages influenza viruses and other pathogenic microorganisms, The color is slightly lighter than the chili carrot carotene contained in the body into vitamin A, play guard human epithelial tissues such as the role of the respiratory tract mucosa, eat it can also enhance the body's ability to resist cold. In addition to the red pepper, carrot, the spinach, onions, dates, tomatoes, sweet potatoes, hawthorn, apple, strawberry, old pumpkin, red rice, are also with this feature. Anti-cold food diet red winter season, cold weather, collection of all things, the physiological function of the human body is reduced, inhibited, contraction, colds, eating red food can uphold, enhance immunity, prevent disease. Vegetables carrots, red peppers, tomatoes, sweet potatoes, red dates, red amaranth and other red foods, rich in β-carotene, not only to remove the body of oxygen free radicals and is involved in the synthesis of vitamin A, on human respiratory epithelial tissue and mucosa has a strong protective effect. Recommend the following therapeutic side --- ★ tomato Zhugan materials: liver, 250 grams, 25 grams shrimp, mushrooms, 40 grams, 1 egg, tomatoes, 150 grams, rice wine, spring onion, ginger, pepper, salt appropriate amount. Method: Wash the liver cut fascia, Qiedinghoujia on wine, ginger, egg,[url=http://www.beatsbydresale.org/monster-beats-studio-c-14.html]Monster Beats Studio[/url], salt, pepper, whipped into a paste. 10-15 minutes to steam, stir cream knot. Water plus shrimp, rice wine and cook for 5 minutes into the boiling mushrooms, diced tomatoes and liver paste, then boil, seasoning. Function: Liver eyesight, strengthen the immune system. For anti-cold, preventing night blindness and low immunity. Side solution: liver with Liver eyesight, strengthen immune system; mushrooms replenishing spleen, Yin and Liver, blood pressure, lipid, moistening phlegm, increased white blood cells; shrimp, tomatoes are strengthening the immune system of food, tomato enhance nutrition, reduce the incidence of colds. ★ carrot beef stew Ingredients: beef, 250 grams carrots 250 grams. Method: beef, cut into small pieces, add rice wine, ginger, onions and other ingredients, then add carrot pieces, Dunshu, you can eat. Function: Stomach Qi, strong bones and muscles, strengthening the immune system. For anti-cold and low immunity, weight loss, wasting, Yaoxisuanruan. Party Solutions: beef up the spleen and stomach, benefit qi and blood, strong bones, carrots enhance immunity, anti-cold, spleen, blood, aid digestion. ★ honey, carrot juice, carrot juice mixed with honey sauce made of half and half doses a day, drink 3 times per 1 tablespoon. Can prevent colds, flu and sore throat. Carrots can provide a wealth of vitamin A, can promote the body's normal growth and reproduction, maintenance of epithelial tissue, prevent colds and to maintain normal vision. Honey can fill in, dryness, pain relief, detoxification, heat. Red food and red meat is the appearance of red food red fruits and vegetables and the Red fruits and vegetables including red peppers, tomatoes, red dates, hawthorn, strawberry, apple, red fruits and vegetables contain sugar and vitamins, especially vitamin C. Red pepper fruits and vegetables with warm in the cold, appetizers dehumidification effect, the capsaicin in peppers can stimulate saliva secretion of digestive juice and gastrointestinal tract, but also stimulate the cardiovascular system, the heart rate, accelerate blood circulation, Therefore,[url=http://www.beatsbydresale.org/monster-beats-studio-c-14.html]Monster Beats Studio[/url], in the cold environment Qufengchushi role. Type of cold food cold chili soup can help the patient sweating, cold conducive to rehabilitation, but gastrointestinal diseases, TB is not fit for human consumption. Tomatoes - in foreign countries enjoy the Because tomatoes contain 94% water, raw can prevent heat stroke, thirst-quenching fluid, cooling blood detoxification role, but as little as possible when eating tomatoes, salt, in order to avoid the destruction of vitamins, such as water,[url=http://www.beatsbydresale.org/monster-beats-studio-c-14.html]Monster Beats Studio[/url], soup is best when re-opened under the tomatoes, but not eat unripe tomatoes stomach, gastrointestinal Deficiency that chronic diarrhea and indigestion should not eat it. Dates in a foreign country known as the When not eating dates and fish with food, with food can lead to abdominal pain. Red meat food so-called However, , the surface of a variety of heterocyclic amines - carcinogens. Benefits not only reminiscent of the red love and passion, or a with the heart, brain and urinary system health-related colors. Red fruits and vegetables for our health boost. Red fruits and vegetables rich in phytochemicals main ingredients, including anti-cytokines, antioxidants and lycopene (a red pigment produced). These ingredients can prevent cancer, especially lung cancer, prostate cancer and gastrointestinal cancer. They also slow the aging and help prevent macular degeneration. Macular degeneration is the leading over 65 years a major cause of blindness in the elderly. 1, strawberries contain 80 percent water, rich in vitamin C, a small amount of dietary fiber and potassium. As the sugar content is low, so often in the weight-loss diet. A large number of ascorbic acid, lectins and pectin make it lower blood cholesterol levels ideal food. Strawberries can be used as traditional medicine in emollients, purifying agent and choleretic agent, also has antitussive and anti-rheumatic effect. It is also believed to have anti-anemia and nourishing effect, can promote the growth of the body. Strawberry leaves can also be used for infusion of intestinal inflammation. 2 day raw food 6-1 2 cherries for gout and excessive uric acid have a significant effect. Cherry juice is conducive to the treatment of diarrhea and colitis, which contain antioxidants with health care. The main cherry contains less nutrients and dietary fiber, but not low vitamin B content. In the minerals, potassium and iron content is higher. 3, the highest moisture content of watermelon is a fruit, up to 95% of its total weight, it can promote better kidney function, waste and toxic substances from the body. 4, raspberries are rich in vitamin E, a variety of plant nutrients and insoluble fiber. In addition to diuretic and laxative effects, it can be used to treat rheumatism. 5, the red apple is rich in pectin, sugar and vitamin C. In addition, because it is a mild laxative, it also has a special medical effectiveness, can be used to treat intestinal disorders. Therefore, natural medicine can be anti-apple red diarrhea, anemia and asthma. It can also relieve tension in the nervous system, promoting sleep. Every night to eat a red apple contribute to the rapid fall asleep. It is also useful for people who want to stay in shape, because almost no fat per 100 grams, less than 58 calories. According to the findings of University of Toulouse in France show that eating a big apple in the eight weeks to reduce cholesterol levels. 6, red pepper in antioxidants, selenium and vitamin C content is high, even higher than the sour orange and lemon fruit. Red peppers contain dietary fiber to control blood cholesterol and glucose, but also can improve bowel function. 7, carrots good for the treatment of respiratory diseases, such as pharyngitis and laryngitis, hoarse throat can also be reduced. The aid of the lemon, it can be used to control asthma and sinusitis. Radish wine with clear stones and treatment of disorders of the liver and gallbladder function. Carrots contain a small amount of potassium and iron, fat, per 100 grams contains only 15 calories. It is very suitable for production of cold salads,[url=http://www.beatsbydresale.org/monster-beats-studio-c-14.html]Monster Beats Studio[/url], accompanied by lemon and salt is a food. In addition, eating carrots can control prostate cancer. 8 large tomatoes contain lycopene and antioxidants, can reduce the risk of chronic diseases, particularly prostate cancer and cardiovascular disease. Tomato with a refreshing, digestive and anti-inflammatory effect. It made salads, sauces and purée can help people suffering from gastritis and peptic ulcer disease better digestion and absorption of food is not digestible. Tomato low calorie, vitamin C. It is rich in lycopene may prevent prostate cancer. If you use cooking oil cooking tomatoes, can also enhance this effect. Open Category: diet, health, food, science diet to improve my About the role of red food and red meat diet benefitsred food
Baike cardred food is food for the red, orange-red or brown foods. Scientists believe that eating more red food can prevent colds. Foods are tomatoes red pepper, tomatoes, carrots, red sweet potato, red berries (hawthorn), red apples, strawberries,[url=http://www.beatsbydresale.org/monster-beats-studio-c-14.html]Monster Beats Studio[/url], dates, old pumpkin, red rice, persimmons, etc. To treat iron deficiency anemia and alleviate fatigue effect on breast cancer prevention and treatment of diseases such as cancer, giving a sense of excitement, an increase in appetite, smooth skin, enhance skin cell regeneration and the prevention of skin aging, prevent colds and so on.
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